Infrared saunas have become more than just a luxury—they're a powerful wellness solution that fits right into your daily routine. Unlike traditional steam saunas that heat the air, infrared saunas use light to warm your body from the inside out, making the experience more efficient, more comfortable, and surprisingly beneficial.
Here are seven lesser-known health benefits of using an infrared sauna at home—and why wellness brands like JNH Lifestyles are making it easier than ever to bring spa-quality therapy into your space.
1. Mimics Moderate Cardio for Heart Health
Infrared sessions gently raise your heart rate and improve blood flow, similar to a brisk walk or light jog. Over time, this can help lower blood pressure and reduce the risk of heart-related issues.¹
Why it’s important: It’s a heart-healthy habit—no treadmill required.
2. Relieves Pain & Speeds Recovery
Infrared heat penetrates muscles and joints, reducing inflammation and easing tension. It’s often used by athletes, physical therapists, and chronic pain sufferers.²
Perfect for: Post-workout recovery or long-term relief from joint and muscle discomfort.
3. Accelerates Detoxification
Sweating in an infrared sauna helps eliminate toxins like heavy metals, BPA, and phthalates through your skin—the body’s largest detox organ.³
Why it matters: With daily exposure to environmental pollutants, detoxing naturally is more important than ever.
4. Gives Your Skin a Natural Glow
Improved circulation and deep sweating can help clear out pores, reduce acne, and support collagen production—leaving skin smoother and more radiant.⁴
Think of it as: A skincare boost that works from the inside out.
5. Supports Mental Health & Stress Relief
Infrared sauna use triggers endorphin release and decreases cortisol levels. Add chromotherapy lighting, and you’ve got a full-spectrum mood reset.⁵
Good to know: It’s a calming ritual that can help you reset mentally and emotionally.
6. Strengthens Your Immune System
The mild “artificial fever” effect from infrared heat can stimulate white blood cell production, helping the body stay strong and more responsive to infections.⁶
Especially useful for: Boosting resilience during cold seasons or stressful periods.
7. Improves Sleep Quality
Relaxed muscles, lower stress levels, and balanced hormones combine to help you fall asleep faster and sleep more deeply.⁷
Bottom line: No screens, no supplements—just natural, restorative rest.
Why Choose JNH Lifestyles for At-Home Sauna Wellness?
JNH Lifestyles offers industry-leading infrared saunas designed to enhance your wellness journey. Their sleek, full-spectrum models are made for both performance and comfort, right in the privacy of your home.
Key features include:
Near, mid, and far infrared heating
Zero-VOC materials and ultra-low EMF
Canadian Hemlock wood construction
Tool-free assembly
Bluetooth audio and chromotherapy options
Multiple sizes to fit your space and lifestyle
Whether you’re starting small or going full spa-mode, JNH Lifestyles makes upgrading your self-care effortless.
References
Laukkanen, T. et al. (2015). Cardiovascular benefits of sauna bathing. JAMA Intern Med.
Leung, L. (2012). Infrared therapy for pain relief. Canadian Family Physician, 58(3), 311–316.
Crinnion, W.J. (2011). Detox benefits of sauna therapy. Alternative Medicine Review.
Schunemann, H. et al. (2001). Effects of sauna use on skin health. Journal of Dermatological Science.
Beever, R. (2009). Sauna use and mood enhancement. Psychophysiology Studies.
Pilch, W. et al. (2013). Hyperthermia and immune response. Journal of Human Kinetics.
Hussain, J., & Cohen, M. (2018). Sleep improvements through sauna use. Evidence-Based Complementary and Alternative Medicine.